uric acid
Onion in uric acid: Increased uric acid in the body can give gout problems. It accumulates between bones in the form of stones and begins to produce a gap. This causes inflammation in the joints and the pain becomes severe. But it is important that you know how uric acid increases. So, when you eat protein -rich things, it releases purine as a waste product that accumulates between the bones and then starts producing the gap. Then it causes inflammation, causing joint pain. In such a situation, is the consumption of onion beneficial? Know about this in detail.
Does onions reduce uric acid?
Onion is a low purin food. It can help reduce uric acid levels. Onion can help prevent gout inflammation. Indeed, onion is caused by a flavonoid called Quercetin, which prevents inflammation from triggering. It is also beneficial for liver and kidney and the purine can speed up digestion. So you can eat it in high uric acid.
The right way to eat onion in uric acid:
You can eat onions in many ways in high uric acid. But, keep in mind that you have to take it in an active way. Do not eat it by cooking it. So, do this to eat raw onion. You can also eat it as a salad. Second, you drink onion juice. This purin is helpful in digesting. So, taking care of all these things, you can eat onion in high uric acid, besides onion is beneficial for arthritis and osteiporosis patients. Just do not eat and eat onion. Try to eat it in a raw or boiled manner. With this, the body will get many benefits.
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