Indian cricketer Virat Kohli is not only one of the best cricketers in the world, but also a fitness icon. He motivates millions to stay fit and active. He follows a healthy lifestyle, which helps them to stay fit. If you also want to stay fit for a long time, then you can adopt some healthy habits for this. Let’s know what habits Virat Kohli involves in his routine.
Eat healthy diet to increase energy
Virat Kohli follows a healthy diet, which helps them to remain energetic and strong. He avoids junk food, processed sugar and unhealthy fat. Instead, he eats fresh vegetables, low -fat protein, whole grains and healthy fats.
Include these things in your diet
1. Include protein -rich foods like eggs, fish and cheese in your diet.
2. Avoid fried and processed food.
3. Include fruits and nuts in your routine.
3. A good diet helps in better digestion, strong muscles and full day energy.
Be active through exercise
Virat Kohli works hard every day to stay fit. Their workout routine includes strength training, cardio and mobility exercise.
What can you do about it?
1. Exercise at least 30 to 45 minutes per day.
2. Include strength training, running and stretching.
3. Exercise physical weight like push-ups and squats.
Take care of mental health
Fitness means not only to keep the body healthy but also to keep the mind healthy. Virat Kohli practices mindfulness and meditation to increase meditation and calm the mind. A healthy mind helps to make better decisions and to be motivated.
Keep these things in mind
1. Meditate 10 minutes daily.
2. Spend time away from screen and social media.
3. Take proper sleep to keep your mind and body refreshed.
