Walk for heart
Heart healthy and health healthy. Yes, our body is running from our heart. If Hart stops beating, we are dead. Therefore, no matter how much it run in life, but to keep the heart healthy, take time out. The best exercise walk for heart is considered. Do you know from the doctor how much time can keep the heart fit by walking and at what speed. How many kilometers walk is considered good for heart.
Dr. Ashok Seth (Chairman Fortis Escort Heart Institute, Delhi) said that to keep the heart healthy, you must do a 200 -minute brisk walk in a week. 200 minutes i.e. 5 days a week, walk a brisk of about 40 minutes. Which includes a 5 -minute warmup and a 5 -minute cooldown. Walking brisk so long can keep your heart healthy.
Walk at how much speed?
For heart you should walk brisk. Brisk walk means that when you walk, do not speak more than one sentence at once. You do not have to walk for hours while gossiping. You have to do such a jogging that you have trouble talking. Now it can be different speed for people of different ages.
Is it good for heart to exercise in gym?
Exercising in gym is good not for heart but for body building. This does not improve any significant improvement in heart health. When you lift weight in contrast to the body, it makes a muscle training, but sometimes more heavy weight or sudden exercise increases the risk of heart attack rather than improving heart health.
What is the best exercise for heart?
Talking about the best exercise for heart, brisk box, aerobics, swimming, cycling, running are considered good exercises. This gives your heart strong. The daily walk is enough for heart. Yes, if you walk a brisk more than 40 minutes, it helps in your weight loss or calorie burn.
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