Mental health suggestions
Physical health is as important for a healthy body, mental health is equally important. Mental health is not only associated with your mood but its connection is the whole body. According to a research, mental illnesses have been seen the most among the youth under 35 years of age. These diseases can be prevented to a great extent. Just people have to be a little conscious of it. Due to not being good mental health, people are also falling prey to depression these days. In such a situation, with some changes in your lifestyle, you can reduce your stress and live a happy and tension free life.
Make this change in lifestyle
Tension will touch Mantar: Reduce salt intake: The taste of food without salt is faded. But the high amount of salt is not less than poison for the body. Therefore, do not consume too much salt in food. If you have a problem of blood pressure, then reduce the intake of white Naqam. Excess intake of salt increases blood pressure, which is the main cause of tension.
Get plenty of sleep: The burden of working has increased so much that people work throughout the night and go out on the job in the morning. This does not complete sleep. It is very important to get a lot of sleep to keep stress away. Therefore, get 7-8 hours of sleep daily at night.
Increase social networking: Being a small family and limited friend, people are unable to share their words with others, which increases stress. So increase social networking and make good friends. This will remove your loneliness and also stress.
Climb the stairs: Whenever you feel stress, anger or irritable, take a deep breath, climb the stairs and descend. If you have tiredness to climb the stairs, then walk. Doing this leads to anger control.
Brake is important: Take a break from a daily routine and bring changes in your lifestyle. If life seems boring after doing the same thing every day, then plan to hang out with friends on weekends. Or go for a few days to take a break or relax at home. This will give you a break from the daily routine and your stress will also be reduced.
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