How to make kidney healthy
The noise of the ambulance, stretcher, hospital, icu, big machines and sounds of stopping beats, everyone wants to keep them away from their lives. But nowadays, with the aging of people, sometimes diagnostic centers have to go round and sometimes the hospital. Because nowadays the lifestyle of people has become such that it is not known when the disease gets hugged. In such a situation, if the knowledge of disease is late, then sometimes even minor diseases also become fatal. For example, kidney disease that is like a silent time bomb. Till the bomb blast does not come even the sound of tick tick.
Kidney is such an organ of our body, which starts to weaken with age. As the age increases, the count of kidney nephrons i.e. filtering units starts to decrease. Which reduces the capacity of the kidneys. A kidney has 1 million nephrons at birth. That is, 20 lakhs in both, which work to clean the blood in the body. But the decreasing number of these nephrons increases the pressure on the kidney with aging.
How do kidney disease occur?
Diseases like sugar-BP make this pressure more. Apart from this, fat starts accumulating in the kidney of many people with aging. Which affects the work capacity of the kidneys. Also as people are elderly. By the way, there are metabolic changes in the body. This also increases the pressure on the kidney and makes the blood vessels hard. All these problems of the kidneys do not appear initially and until the symptoms appear. By then the matter has become serious. Then only two options are left, the first is dialysis and the second transplant. There is no option left in the condition of kidney failure, but if you have adopted the option of yoga, then neither dialysis will be required, nor transplant will come. This will always keep your kidney healthy.
3 big enemies of kidney
Diabetes obesity hypertension
What is the identification of kidney bad?
Fatigue legs swelling frequent urination
Healthy lifestyle for kidney
Wake up early.
What to eat to get a healthy body?
Eat food hot and fresh.
What should be avoided to get a healthy body
Chinese salt rice refined maida
Diet plan in kidney problem
Eat Kulath dal, drink gaukharu decoction, eat barley porridge. Take greens and vegetable
Pattharchta effective in kidney problem
Eat 5 leaves of stone chop in the morning and evening
Make kidney healthy with natural measures
Kidney – Gokhru Kadh Eyes – Amla -Aloe vera juice liver – Sarvakal Kwath decoction
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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