New Delhi, 18 April (IANS). This is like magic, which nature has given us with great love. If you use such a boon, every problem related to the stomach can be stopped. The name is strange for it, but when it enters the body, life becomes fragrant and comfortable. Especially during the summer season keeps the body cool. The name of this crystal -like element is Gum Katira.
In the summer season, problems of lack of water in human body, tiredness, irritability and heat stroke become common. In such a situation, people take various measures to keep the body cool. Along with keeping the body cool, Gum Katira can prove to be much better in relieving many serious problems related to health. Gum Katira is also known as ‘Gum Tragacant’.
Gum Katira is a natural resin (resin) that comes out of the stem and roots of the Astragus family plants. It is usually available in the form of powder or flakes and takes a jelly -like form when soaked in water. Gum Katira proves to be very helpful in maintaining the amount of water in the body. When the body falls prey to dehydration during the summer season, the intake of gum katira is very beneficial in maintaining moisture. It maintains the intestines hydrated and alkaline, which strengthens the digestive system and removes problems such as constipation.
Consuming glue katira in the summer season gives the body cool. Drinking gum katira syrup with sugar candy and drinking it in the morning and evening prevents heat and heat stroke. It is also effective in the problem of burning sensation in hands and feet. The moisturizing properties present in it hydrate the skin and increase flexibility. Mixing lemonade daily and consuming it keeps the skin healthy, shiny and free from wrinkles. It helps in the manufacture of collagen proteins, which makes the skin as well as additions, ligaments and cartilage strengthened.
In addition, the anti-inflammatory elements present in it help reduce internal inflammation. It is considered quite effective in problems like joint pain, arthritis. Also, calcium and magnesium found in it make bones strong. Gum katira is rich in folic acid and protein, which gives it immediate energy to the body. Regular intake of it removes problems like fatigue, weakness.
Gum katira can also prove to be very helpful in losing weight. It contains plenty of fiber which controls appetite and increases metabolism. Consumption of gum katira removes problems like stomach pain, swelling, gas, constipation. It also relieves problems like irritable bowl syndrome (IBS) as it cools the digestive system and calms intestinal irritation. Gum is also effective in men’s sexual problems.
Gum katira can be soaked in water overnight and mixed with lemonade, shikanji, sorbet or milk in the morning. If you want, it can also be eaten directly.
-IANS
PSK/KR
