vitamin b12
Most people will know about the negative effect on health due to vitamin B12 deficiency. But do you know that due to excess of this vitamin, some side effects can also occur on your health? Overall, lack of anything or excessive health can be overshadowed. This is the reason why you should include any nutrient in a balanced amount in your diet plan.
Headache
If there is a high amount of vitamin B12 in your body, then you may have to face the problem of nausea, headache or dizziness. If you want to avoid such problems, then you must consult a doctor before taking the injection of Vitamin B12.
Heart health may affect
For your information, let us know that excess of vitamin B12 can be overwhelming on your heart health. Excess of this vitamin can increase your heartbeat. Apart from this, if you are struggling with any kidney disease, then you should avoid taking vitamin B12 supplements.
Skin harmful to
According to health experts, excess of vitamin B12 can affect your body as well as your skin. For your information, let us know that due to excess of this vitamin, you may have to face problems like acne, itching and rash. If there is an excess of this vitamin in your body, then you should avoid including food and drink items rich in vitamin B12 in your diet plan.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest health news
