Everyone goes through a period of time in life when breakups and failures in life leave a profound impact on the mind. Past events – whether it is a broken relationship or a career failure – sits so deeply in the heart and mind that it becomes difficult to move forward. But can anyone really start a new life by forgetting the past? According to experts, yes, it is possible – if efforts are made in the right direction.
Why is the grip of the past so strong?
Psychologists say that when a relationship breaks down or a major dream remains incomplete, it becomes an emotional trauma. This trauma affects our thinking, behavior and confidence. We repeatedly remember those events, blame ourselves or live in those moments. This not only affects the present life, but the path of the future also becomes blurred.
What to do to get rid of pain?
1. Accept the pain
The first step is to accept your pain. Accepting that, “Yes, I am sad,” is the beginning of the treatment process. Pressing or denying your feelings can deepen the pain.
2. Do not blame yourself
Often people blame themselves for the failure of a relationship or effort. It becomes self-hearted instead of self-righteousness. Remember, any relationship or attempt has the responsibilities of both sides.
3. Jernling
Writing your thoughts and feelings is not only a means of self-realization, but it is also a way to recognize and understand internal lesions. Take a few minutes every day to write what is in your heart.
4. Practice Mindy Fullness and Meditation
Mindfolation – Living at the present moment – is a very effective way to remove the memories of the past. Meditation calms the mind and brings clarity to thinking.
5. Keep yourself busy with new activities
In its spare time, the brain often wanders in the streets of the past. So keep yourself busy with new things – such as a new course, hobby or voluntary work. This not only distracts the mind but also gives self-satisfaction.
6. Take professional help
If the pain is too much and you find it difficult to handle yourself, seek the help of a psychiatrist or counselor. Through therapy, you can learn the right ways to understand and overcome your emotional wounds.
Learn from the past, but do not live in it
Experts also say that it is not possible to completely eradicate the events of the past, but it can be taken forward in life by learning from them. Failure makes us strong and broken relationships teach us what we want and what not.
Dr. Smita Verma, a famous clinical psychologist, says, “Every person should understand that he is greater than his experiences. The past is not his identity, but a part of his learning process.”
Effect of social media
In today’s digital age, social media has also become a means to maintain connectivity with the past. People look at their former partner’s profile, open old photos repeatedly-which hinders recovering. Experts suggest that taking a break from digital detox or social media can help in distance from the past.
conclusion
It is not easy to forget the past, but not impossible either. This requires self-sensitivity, patience and effort in the right direction. It is just a matter of anyone to get up from the ashes of broken relationships and failures like Phoenix – just need to start.
