Baba Ramdev
According to the latest report of the US Health Agency, 1 in every 4 ages aged 65 or older every year in the kitchen, sometimes in the washroom, sometimes fall into the balcony, which hurts the hip and knees and increases the risk of arthritis of hips. In India too, cases of reaching the hospital are increasing continuously after the fall of the elderly, but why are the cases of dish-balance increasing so much. This is due to multiple chronic disease such as high sugar, heart problem, hypertension, obesity that disturb the body’s body’s posture and balance. You know that in the elderly above 60 years, 30% of accidental fall cases occur, so this happens to 35% of the above 70 people. If there is bone fracture at such an age, then the problem of arthritis will increase, but if we do yoga to balance the body like Vriksasana, Garudasana, Virbhadrasana, then you will be able to avoid accidental fall in old age.
The American Medical Association has also admitted that yoga is very effective in osteo-arthritis. According to the report, 2 groups of arthritis were formed in the knees. One team was given a strengthening exercise and the other is yoga. After 12 weeks, the group doing yoga got the same comfort in arthritis as the strength training. The yoga benefits got an extra benefit with better mind-bodies connection and also improved Mental Health. So let’s know not only osteo-arthritis but how to treat all kinds of arthritis with the sum of the sum.
Arthritis disease – heavier on youth
Offering in a posture wrong catering over weight Vitamin D deficiency
Pain in joints – It is important to avoid
Processed food gluten food alcohol more sugar-salt
Joints Pen – Be careful
Do not increase weight, avoid smoking. Keep the posture right
Joints pen in summer- know the reason
Lack of water in the body
Arthritis will get relief
Massage lukewarm mustard oil. Instead of pain, tie a hot bandage, add rock salt to lukewarm water and roast it
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