Loneliness can become the reason for depression
Depression is a mental illness that affects the person mentally as well as physically. Whenever it starts thinking more or an incident happens in their life, which makes them upset, then it starts going into depression. Loneliness is becoming a big mental health problem in today’s running life. Many times it happens that despite being in the crowd, we feel completely alone and isolated.
Many symptoms like staying alone, thinking more, eating or eating too much, anxiety, not sleeping, starts appearing when suffering from depression. According to experts, if this feeling is not recognized in time and measures are not taken to deal with it, it can cause a serious mental state such as depression.
Why is there a feeling lonely in the crowd?
Dr. Sneha Sharma, a psychiatrist of Akash Healthcare and Consultant of the Department of de-addiction, believes that lack of social engagement, self-respect, low self-esteem and unresolved emotional issues give rise to feelings of loneliness. When a person feels that he is unable to understand anyone or his feelings are being ignored, he starts to feel isolated even in the crowd.
Dr. Sneha Sharma says, “It is normal to feel lonely, but if this feeling persists for a long time, it should not be taken lightly. Social engagement and expression of your feelings are important steps towards improving mental health.”
What to do when there is a feeling of lonely even in the crowd?
Identify and accept your feelings: Accepting them instead of suppressing your inner feelings is the first step. Ask yourself questions – “How am I feeling?” And “Why?”
Talk to a reliable person: Friends, family members or a mental health expert openly talk. Sharing things makes the mind lighter and helps to find a solution.
Take part in positive activities: Being busy with hobbies, sports, yoga, music or learning any new skills takes mental energy in the right direction.
Create a healthy routine: Regular sleep, balanced diet and exercise help to keep the brain healthy.
Do not hesitate to seek professional help: If the feeling of loneliness persists for a long time and starts to affect daily life, consult a counselor or psychiatrist.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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