Sometimes we are busy with some work, life is moving forward, but suddenly some old sad memory knocks in the mind. A past shock, a previous failure or someone’s lost to someone – all of these can affect our present deeply. The question is, why does our mind return to tomorrow’s sufferings again and again? And can we really control them?
Why do sad memories come again and again?
According to psychology, the human brain acts like a protective system. Our brain prepares us to avoid them in future by remembering past mistakes, pain or disadvantages. It is a natural defense mechanism, but sometimes this system becomes overactive and we unnecessarily get entangled in those painful memories.
Experts believe that when an event leaves a deep emotional effect in our life, it sits deeply in memory. Especially when we are experiencing stress, loneliness or insecurity, then these memories come to the surface rapidly.
What are the main reasons?
Incomplete emotional process: When an event happens and we are unable to express or process its emotional effect properly, then that incomplete feeling comes to the surface repeatedly.
Guilt and regrets: The habit of regretting or convicting himself on its decisions repeatedly repeats sad memories.
Pattern of negative thinking: If a person is already a victim of negative thinking, then he becomes more entangled in tragic memories naturally.
Tigering conditions: Some smell, location, music or scene can also unknowingly wake up painful memories again.
Effect of constant sad memories
If being immersed in yesterday’s sorrows becomes a habit, then it has a direct effect on mental and physical health.
Stress and anxiety disorder
Sleep (insomnia)
Depression symptoms
Distance in relations
Decline in self-esteem
Therefore, it is important that these memories are controlled in time and life should be given positive direction.
Effective ways to overcome the painful memories of the past yesterday
1. Accept, don’t fight
The first step is to accept memories. The problem further increases by denying or pressing the pain. When you accept that this memory is part of your experience, only you can move beyond that.
2. Practice Mindy Faction and Meditation
Mindfulness means living in the present moment. Meditation not only calms the mind, but also makes a habit of seeing sad thoughts without judgment. This weakens the grip on them and reduces their effects.
3. Learn to forgive yourself
Many times we blame ourselves for our old decisions. The higher this burden, the deeper the sorrow will be. Therefore it is important to learn to forgive yourself. Remember, every person makes mistakes and that is his learning.
4. Get involved in positive activities
To remove the mind from sad memories, it is necessary that you are busy with activities that give you happiness. Whether it is painting, music, walking or learning new hobbies – do something that fills you enthusiasm and energy.
5. Take professional help if needed
If it is becoming very difficult for you to recover from the past pain, do not hesitate to seek help from the mental health specialist. Through counseling or therapy, you can learn to process your experiences in a healthy way.
6. Identify the trigger
What circumstances or things immersed you in old memories – it is very important to identify it. When you start understanding the triggers, you can also take measures to prevent them or prepare yourself mentally.
7. Create new stories
Old memories are weak only when you create new experiences, new stories in your life. Set goals for yourself that inspire you and you get new kinds of happiness.
