What to eat for strength
After waking up in the morning, when you are hungry, you should eat, but this food should be the most nutritious and healthy food of the day. Some people eat fried or more sweet for breakfast. One should avoid eating like this in the morning. If you want to have a healthy breakfast, then today we are telling you the recipe prepared in minutes. Which can be prepared only by putting it in milk. Weakness in the body can be overcome by consistently having this breakfast for a few days. Know how to prepare it and what to put in it.
Breakfast with strength
Milk is included in this breakfast. Put 1 glass of milk in a pan to boil. Put 2-3 figs in the milk into pieces and put it. Remove 8 dry grape seeds in this milk. Now add 2 dates to it and let it boil. Now add 1 handful of dry roasted makhana. If you want, you can also add makhane without roasted. Turn off the gas. When the milk becomes slightly cold, add 1 handful of cornflakes to it. If you want, you can also add 1 handful of oats or porridge to it.
A lot of energy will be available throughout the day
Now let all the things cool down slightly. You add 1 teaspoon of honey to it and eat it when it is light lukewarm. This breakfast is super healthy and rich in nutrients. The body will get strength by eating it. Digestion will be better and the stomach will be full for a long time. If you want, you can change dry fruits in it.
Use these dry fruits too
Someday add raisins, soaked almonds and walnuts and eat. Someday you can eat cashew nuts, dates and pistachios. Poppy grain or gum katira can also be used in summer instead of makhana. This will give a lot of strength to the body and in a few days weakness will be removed. The special thing is that it will take you 10 minutes to prepare this breakfast.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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