New Delhi, 8 May (IANS). Yoga is a name that has a solution to many problems. By doing yoga, not only the body remains fit and healthy, but physical and mental problems run away. In such a situation, let us know what is the ‘Common Yoga Protocol’ and include its four simple stages in your routine.
Common Yoga Protocol (CYP) is a healthy body and an easy way to mind, in which some yogasanas are performed. You can start the journey of yoga for your health with the Common Yoga Protocol.
The Ministry of AYUSH, Government of India has given detailed information about the Common Yoga Protocol. Told what it is and how to do it.
Common Yoga Protocol (CYP) is a healthy and simple way for a healthy body and mind. It is named Breath, Stretch and Transform. In simple Hindi, the process of breathing, stretching or stretching the body’s muscles according to nature and changing your personality through it.
For this, first of all, start breathing some postures, breathing or leaving and meditating, which creates flexibility in the body and concentration. This not only strengthens the body but also increases inner peace. These exercises can be done by standing or sitting in both ways.
A total of four stages have been mentioned by the Ministry of AYUSH for Sadalaj, Klan Activities or Loujing Practice. First, bending forward and backwards and then pulling. Second, bending the right and left to the left. Third, right and left to the neck, head and body. At the same time, the fourth and final is to rotate the neck around. These general yoga protocols are very beneficial for both body and mind.
Only after Sadalaj is practiced by conducting or dysfunction. This is especially done to make the body parts a little relaxed or flexible so that the body is favorable and it is easy to do yoga while doing any yoga. In this activity, cervical conduction, shoulder operate, kati i.e. waist and knee operate. These are those joints or turns that turn during yoga.
Easy to involve the easy protocol of yoga in the routine, along with cervical, stress, stretch, pain, relief in breath -related problems, also calms the mind. These procedures should be done 5 to 10 consecutive times.
-IANS
MT/KR
