Sugar patients
Diabetes has emerged as a Mahamari in the world these days. According to the report of the Lancet, the age decreases many years due to diabetes. When diabetes is not managed, the sugar level increases rapidly which makes blood vails narrow and hard. This increases the trouble of BP, it starts with high BP effects and then insulin resistance as well as cholesterol problems. As a result, heart attack, brain stroke and kidney problems are revealed. In such a situation, it is important that diabetes amies make some more changes in lifestyle along with your diet.
Diabetes patients must walk after dinner. A 10-15 minute walk after eating can help control blood sugar level. Let us know how the walk has affected diabetes patients and why it is necessary?
Walk after dinner
Walk at least half an hour daily instead of going to bed after eating dinner. Walking muscles absorb more glucose, which reduces blood sugar levels. Regular walk makes the body more sensitive to insulin, which gives better use of insulin. This increases metabolism
See these other benefits:
Walking after eating at night improves digestion, which relieves constipation and other stomach problems. Walking increases metabolism, which helps in weight control. The toilet relieves stress and improve mood. Surface is good.
Walk like this in office:
Standing for a short period of time instead of sitting in the office for a long time has a negative effect on postprandial glucose. It is not possible to run or jogging while working in the office, but get up from your seat and take a coffee or talk to a colleague or just kill the office. This will also cause a walk and the mind will also become lighter. A long -standing walk also reduces the effects of glucose and insulin. If you take 10 breaks throughout the day, it has a positive effect on your blood pressure, cholesterol, insulin, glucose.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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