New Delhi, 12 May (IANS). Work stress, day -to -day fatigue and many types of pressure, sleep is of course a gift, which keeps us healthy. Fake sleep is as beneficial for us, fake sleep or fake sleep as dangerous. Now we have to see if you do not have a habit of it and how can you get rid of it?
The connection of this fake sleep is also with lecker ie alcohol. Experts claim that those who say that they get good sleep by drinking alcohol, in fact, they are victims of confusion.
Celebrity nutritionist Pooja Makhija has said a big thing about this in the Instagram post. According to him, after drinking alcohol you do not sleep, but are unconscious. She says, “Drinking alcohol increases your rapid eye moment (REM), which reduces sleep. It also reduces the cycle of your circadian rhythm, which is called ‘inner clock’. This is when the effect of alcohol starts decreasing after midnight.”
Research of ‘Sleep Foundation Profile’ also suggests that alcohol has a negative effect on sleep. Drinking alcohol before sleeping can spoil your sleep and the next day you can feel tired. Regularly 90 percent of the people who drink alcohol regularly said that they had a sleep -related problem and have to face many problems after getting up in the morning.
Your cortisol levels increase, as a result, your sleep opens only till 3-4 am. Not only this, suppose you have taken 6-7 hours of sleep, even after getting up the next day you will feel tired, irritable, dull. Lack of water will be in the body, it is different. This is because you may sleep, but your body does not sleep. This condition of yours will instigate to take a drink again the next day so that you can get better sleep tonight and the cycle starts in this way. Of confusion or fake sleep, alcohol is not really helpful in getting better sleep. In such a situation, experts recommend avoiding alcohol.
-IANS
MT/KR
