Youth are also being victims of arthritis
Arthritis or arthritis mostly occurs in those above 50 years of age. But now, young people are also coming in the grip of this disease. This disease is also engulfing young adults aged 18-25. Arthritis patients have pain in knees, back, wrist, neck joints and ankles. There are many types of arthritis, but the most common forms include osteoarthritis and rheumatoid arthritis. In such a situation, let us know from the doctor why people are growing arthritis at an early age and how to make bones strong?
Why is arthritis growing in youth?
Poor and sedantry lifestyle can cause increasing cases of arthritis. Many young adults sit for hours with the least physical activity. Increasing use of digital devices puts pressure on neck, back and hand joints. In addition, stress, obesity, prolonged screen spending time, lack of sleep and unhealthy diets contribute to inflammation, which increases the risk of early arthritis.
Managing arthritis without any delay is the demand of time. Remember, if not treated, it can cause chronic pain, joint discomfort and even disability. It can limit mobility and affect the quality of life, work and mental health. The person can often feel stressed, worried or depressed because the quality of his life will be compromised.
Suggestions for the protection of joints:
When we talked to Dr. Vishal Lapsia, an orthopedic and robotic joint replacement surgeon located at AIIMS Hospital, he said that it is necessary to exercise daily under the guidance of an expert and only after the permission of the doctor. Try activities like walking and stretching. Keep your weight right, have a balanced diet, maintain the right posture and avoid working more hard or doing any heavy activity. Young adults should take responsibility for their health and follow these tips to prevent joint pain. Also, avoid taking any herbal supplements or medicine on your own, as doing so can increase joint pain.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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