Nautapa
Nautapa will start from 25 May and run till 3 June. In these 9 days, there is going to be scorching heat. In such a situation, there is a need to take more care of your health or else you may have to give it to take it. You should try to stay at home in these nine days. Do you also want to avoid fierce heat outbreaks? If yes, today we will tell you about some such tips that you can avoid the side effects of scorching heat.
Drink as much water as possible
Health experts often recommend to keep the body hydrated by drinking as much water as possible in summer. If you did not follow this tip during Nautapa, you may have to regret it. To avoid the outbreak of scorching heat, try to drink water for a while. If you are going to travel these days, then you must keep a bottle of water with you.
Food should be healthy
You must include seasonal fruits in your diet plan. During Nautapa, you should try to include such things as much as possible in your food, which is found in a good amount of water. Watermelon, melon, orange, grapes, pineapple and cucumbers can be consumed to avoid heat outbreaks.
Include hydrating drinks in diet
Coconut water can be consumed to avoid heat outbreak. Apart from this, by drinking the syrup of Sattu, you can cool your body from inside. Lassi, lemonade, buttermilk and vine syrup, such hydrating drinks in your diet plan can reduce the risk of ill health even in the scorching heat.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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