Water is an important element for human life. There is no lack of water in the body due to water. Without this, the body can be dehydrated. Although it is very important to keep the body hydrated, drinking water is not the only solution. Because in fact, hydration from water alone is not possible. Electrolytes are necessary for hydration in the body. What are these electrolytes and how can they increase their levels in the body? Know everything
What are electrolytes?
Electrolytes play a special role in maintaining physical activity. Actually, these are mineral substances, which after dissolving in water, live in the body in the form of ions and do their work. In these minerals, elements such as sodium, potassium, calcium, magnesium, chloride and bicarbonate are present in the body.
Why are electrolytes important?
Electrolytes are necessary to maintain water balance in the body. Sodium and potassium control the amount of water in the body’s cells. Electrolytes also help in muscle function. Apart from this, electrolytes help to protect your body from all kinds of serious diseases, maintain nerve functioning and body levels.
Symptoms of electrolyte deficiency
You are always irritable due to low electrolytes. Be sick, you will always feel tired. If there is a lot of pain in the head, it is also a sign of electrolyte deficiency. Fast heartbeat is also a symptom of electrolyte deficiency. It is not appropriate to ignore all these signs.
What is the source of electrolytes?
Apart from water, there are some natural sources of electrolytes, such as sodium found in salt. Pink Himalayan salt is an excellent source of electrolytes. Bananas and sweet potatoes can be eaten for potassium. At the same time, eating almonds, cashews and pumpkin seeds is beneficial for magnesium.
