Pre diabetes stage
Diabetes is a serious and rapidly growing lifestyle disease, which has become a major health problem all over the world including India. But even more worrying is its initial stage, which we call “pre-diabetes”. This is the situation when the glucose level in your blood is higher than normal, but would not have reached the limit of diabetes yet. If this situation is taken seriously in time, type 2 diabetes can be stopped or avoided. Unfortunately, most people ignore this stage because its symptoms are very subtle. Dr. Anjana Kalia, Ayurvedic doctor and nutritionist at Anjana Kalia Diet Clinic in Delhi, is telling which 6 symptoms can indicate pre-diabetes, which do not ignore.
Do not ignore these signs:
Repeated hunger: When the body is unable to use insulin properly, the cells do not get energy, which makes the appetite more. This continuous hungry situation can be a sign that your blood sugar is becoming unbalanced.
Excessive thirst: If you feel more thirsty than normal and you keep drinking water throughout the day, then it can show the excess of your body sugar. This is a sign of the attempt of dehydration of the body.
Frequent urination: Due to excess of sugar in blood, the kidney works more hard to filter it, which causes frequent urination. This can be an early signal.
Feeling tired: In pre-diabetes, the cells of the body do not convert glucose into energy, which makes the person feel exhausted.
Sudden weight gain or phenomenon: A sudden weight loss or increase without any reason, especially fat around the stomach, can be a sign of pre-dyadies.
Skin changes: Skin or thickening in the neck, armpit or other parts of the body can also be a sign of this condition.
If you are experiencing one or more of these symptoms, consult a doctor immediately and get blood sugar checked. Regular exercise, balanced diet and timely diagnosis can avoid the risk of diabetes to a great extent. Remember, vigilance is the greatest security.
Disclaimer: (The tips suggested in this article are only for common information. Start any kind of fitness program or make sure to consult your doctor before making any changes in your diet or to make any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
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