Everyone says that it is difficult to lose weight, but people who are thin know that weight gain is more difficult than that. But it is a matter of relief that weight gain from proper diet is completely possible. Today we will tell you about some things that if you include in your plate every day, then you will see a difference in no time.
Ghee and butter: Eating small amounts of ghee or butter daily provides healthy fat to the body. Eat it on bread or by mixing it in lentils, this is the easiest and tasty way to gain weight.
Banana Shake: You can make a healthy shake by mixing bananas in milk. It is not only good in taste but also rich in calories and nutrition. Include it daily in breakfast.
Rice and lentils: Plain rice and lentils have a balance of protein and carbohydrates. Eat it with ghee and it will become a superfood to increase the weight of your plate.
Eggs and Chicken: If you eat non -veg, the egg and chicken is the best option for you. They contain high quality protein, which helps in muscle and weight gain.
Dry fruits: Almonds, walnuts, raisins and cashews, all of these are dried fruits of energy and healthy fats. Eat them as breakfast or mixed with milk.
Paneer: Paneer is also good to eat and its vegetable is also delicious. So you can include cheese in your plate. This will increase your weight rapidly.
