‘Chinese is white poison, leave it, you will be healthy ..’ Nowadays, every fitness experts, dieticians and social media influencers are saying this. There is no doubt that eating more sugar increases many problems like obesity, diabetes, heart disease and skin problems. For this reason, nowadays many people are following ‘No Sugar Diet’, but is it really the right decision to leave 100% Chinese? Does it not have any negative effect on our health? According to health experts, leaving sugar is as beneficial as it is, so it is very important to keep it balanced. Let’s know the disadvantages of leaving Chinese completely, which very few people know about …
1. Low Energy
Chinese is a source of quick energy for the body. When you suddenly leave it, you may have problems like fatigue, weakness or lack of interest in work.
2. Mood fluctuations and irritability
The sugar secretes dopamine in the brain, which improves the mood, but when you stop the intake of sugar completely, the mood can occur fluctuations, anger and irritability, especially in the first few weeks.
3. Dizziness and dizziness
Chinese acts like a addiction. When it is suddenly closed, there are problems like headache, dizziness and restlessness, also known as ‘return symptoms’.
4. Excessive hunger
Eating sugar suddenly increases blood sugar (blood sugar) and then falls, which makes you feel hungry again and again. But when you stop the intake of sugar completely, the craving may be more in the beginning.
5. Weight phenomenon and fatigue
Some people leave Chinese food to lose weight. This reduces their weight, but due to lack of energy, they feel dull and tired. Therefore, instead of suddenly stopping the intake of sugar, reduce it slowly. Limit the intake of natural sugars like fruit, honey or jaggery. Avoid processed sugar and sweet packaged foods.
