There are some incidents in everyone’s life that shock us inside. Whether these incidents are their separation, a deep relationship that remains incomplete, or the sudden disadvantages in life – memories associated with them often leave a deep impression on the mind and brain. Despite the passage of time, these painful memories return again and again, and can make the person mentally weak. In this case the question arises: is it possible to get rid of these old memories completely? Can we make ourselves again emotionally stable? The answer is – yes, if the right methods are adopted. In this article we will talk on practical and impressive measures that can gradually reduce painful memories and help get emotional balance.
1. Accept instead of suppressing memories
The first mistake we make is – trying for a force to forget painful memories. Memories are not switched to switch that can be turned on or off. When you accept your pain, the mind is able to face it. Accepting is the first ladder of healing. This way of thinking will give you mental strength gradually.
2. Jernling and writing to emotions
Putting your expressions on paper is a very effective remedy. This is called Jernling. When you give words to your problems, they come out instead of being buried in the mind. This not only makes the mind lighter, but you also start understanding your inner complications in a better way. You take out 10-15 minutes every day and write the things that bother you-without judge, without restriction. In a few weeks you will feel the difference.
3. Regular meditation and meditation practice
Meditation (meditation) can become a means to calm turbulent thoughts by going to the depths of your brain. Many scientific research has proved that regular meditation reduces negative thinking, depression and anxiety. You can start 10-15 minutes of plain meditation practice every morning or night. Initially the mind wanders, but be patient-gradually you will start moving towards spiritual peace.
4. Follow self-care routine
Often we make our mental pain so big that forget physical and emotional care. Whereas the truth is that a healthy body and balanced routine is the foundation of emotional stability.
Get enough sleep
Eat nutritious food
Do light exercise or yoga
Spend time in your hobby (song, painting, reading book)
These small things also rebuild internal energy.
5. Stop away from things related to old memories
Some things, people or places repeatedly scrape old wounds. In such a situation, it is important that you make a distance from those things for some time, so that you can strengthen yourself again. If you have trouble with a song, photo, social media profile or person, it is not wrong to block, muted or delete it. This is the first step towards deciding healthy boundaries.
6. Make new habits and goals
When we are trapped in old things, life is not able to move forward. To get out of this situation, it is necessary that you set new goals – whether they are small or big.
Learn a new skill
Participate in workshop or online course
Start learning a new language or instrument
With these things, the mind is attracted towards new energy and the effect of chronic pain starts to decrease.
7. Take help from counseling or therapy
Sometimes some pains are so deep that only self-effort does not get relief. In such a situation, counseling or professional therapy is a very effective remedy. With complete guidance, you will not only be able to understand your feelings better, but will also be able to get confidence and purpose in life. Nowadays online therapy platforms are also available which help with privacy.
Painful memories are part of our life, but they cannot be our full identity. It is difficult to get out of them, but not impossible. If the measures mentioned above are continuously adopted, not only you get emotional stability, but you can also start a new life.
