Ways to improve bad posture
What do people want nowadays? A good job working in the cold air of AC, tea-coffee is found on the table itself, 2 holidays a week and the most important every month the account is credited in the account of 6 figures. It feels very good to listen to this lifestyle of work with Aisho comfort, but no one thinks about the damage caused to the body. But scientists keep researching people from the dangers coming from time to time. One such research is published in Britain’s ‘The Sun’, which suggests that if people have spent hours spent for hours on a mobile-laptop, sitting in a chair for a long time, getting up wrongly, then their body posture will be spoiled to the extent that he would not have imagined in the next few years. Your body structure should be straight, otherwise the folded neck, molded shoulder, bent waist, folded fingers of hands can affect your health badly.
The wrong position of the neck is called ‘text neck’ i.e. cervical disease. The deteriorating shape of the shoulders is called ‘sad shoulder’, due to which the back does not allow the back, the chest part to spread properly and people start having difficulty in breathing. Chest pain, swelling and headache problems can also begin. The curve in the upper part of the spine is called the Kayfosis problem and it affects the optical nerve and the eye starts to weaken with the back pain. ‘Pinky syndrome’ also affects the spinal structure, which causes moistness in the hands and begins to turn fingers. Therefore, body shape should be perfect which is possible only by yoga.
Masal problems
Muscular dystrophy
Swelling of muscles
Stretch
Body imbalance
How to do structural imbalance?
Exercise daily
Eat vitamin D.
Drink 4-5 liters of water a day
Eat gooseberry
Body shape will improve, weakness will be overcome
Drink Amla-Aloe vera juice
Eat green vegetables
Drink tomato soup
Soak figs and eat
Body balance from yoga, Ayurvedic remedy
Giloy Powder- 10 grams
Ekangvir Ras- 10 grams
Rasraj Ras- 2 grams
Vasant Kusmakar- 2 grams
Moti Pishti- 4 grams
Silver Bhasma- 2 grams
Diamond Bhasma- 3 ml
Make 60 packets by mixing everyone
Take 1-1 packet daily in the morning and evening
Problem with body imbalance, what is solution
Walk on foot
Drink milk daily
Eat fresh fruit
Eat green vegetables
Reduce obesity
Do workouts
Avoiding junk food
Increasing weight, what is the reason?
High calorie food
Vitamin-D deficiency
Excessive sleep
Do not workout
Constipation holiday
Chew fennel and sugar candy
Take cumin, coriander, fennel water
Eat roasted ginger after eating
Gas will be away, you will be relaxed
Eat sprouted fenugreek
Drink fenugreek water
Eat pomegranate
Take Triphala powder
Chew food well
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