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What is Aroma Therapy and how to benefit, know everything here

by Sandhya Hirani
May 30, 2025
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In today’s stressful life, we all want our house to be a peaceful, relaxing and happy place. In such a situation, if there is a good fragrance in the house, then it not only keeps our mood good but also makes the atmosphere of the entire house feel positive and refreshed. This is the reason why aromatherapy is becoming very popular nowadays. Aromatherapy means to relax the mind and body through fragrance. If it is drunk properly and with the right fragrance, it can promote comfort, energy and positive thinking. Now the question comes, which fragrance is the best for which room and mood?

What do experts say?
Rosmur director Riddhima Kansal says that everyone’s choice is different. The fragrance that makes you happy is right for you. Try to choose the fragrance according to the need of every room. Aromatherapy keeps the atmosphere of the house aromatic. Also, your mind is also calm and happy.

Living room
The living room is the place where we meet our guests and spend time with the family. The fragrance here should be fresh and light, so that everyone feels good. The fragrance of lemon gives freshness and makes you feel cleanliness. Along with this, Lemongrass calms the mind and keeps the atmosphere clean. At the same time, orange makes you feel energy and happiness.

Bedroom
The bedroom is our place to rest. Where after a tired day goes to rest. There should be a fragrance that calms the mind and improves sleep. Lavender reduces stress and brings deep sleep. At the same time, chamomile lightens the mind and gives rest to the mind.

Kitchen
There is a variety of smell while cooking. The kitchen should have a fragrance that removes bad odor and keeps it refreshed. For this, you can use the fragrance of mint. It eliminates bad odor and makes freshness feel. Along with this, you can also use the fragrance of tea tree oil.

Bathroom
If there is a good fragrance from the bathroom, then every time you go in, you feel fresh. For this you can use Eucalyptus, which cools the breath. At the same time, Eucalyptus and Tea Tree Oil keeps the bacteria away.

Study room or house office
When we are studying or working, it is very important to keep the mind active. There should be a fragrance here that helps in focusing. For this, you can use the fragrance of Rosemary, it increases memory and helps in focusing. At the same time, the pine lightens the mood and makes the brain feel fresh.

How to use fragrance?
To make the room aromatic, you can add all these fragrances to the essential oil defuse. In addition, aromatic candles can be used. Spray the room spray lightly on curtains, pillows, sofas, etc. or place aromatic plates made of Potpuri flowers and oil in the room.

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