New Delhi, 4 June (IANS). If you want to get rid of problems like constipation, indigestion along with fatigue and stress, then there is a need to do ‘Shavasan’ yoga. This seems quite simple to see and do yoga. But, its benefits are many which are quite beneficial for the body.
Regular practice of this yogasan reduces stress and anxiety. Shavasan calms the mind and helps reduce symptoms of stress, anxiety, and depression. Let us understand this in detail about this yogasana. Shavasan is also called “deceased currency”. It is done at the end of the yoga session or in the middle so that the body can get complete rest. By doing this yoga, there is reduced stress in the muscles and removes physical fatigue. It calms the nervous system and gives the body time to become active again. Regular practice of this yogasan is very beneficial for heart patients. It slows down the heart rate and helps control blood pressure.
By doing this yoga, the digestive system works better due to deep breathing and relaxation, which gives relief in problems like constipation, indigestion. This yogasan provides relief from stress. At the same time, mental clarity increases, which improves concentration and decision -making ability. Apart from this, the quality of sleep also becomes very good. This yogasana is effective in the treatment of insomnia.
Through this yogasan, a person can spiritually connect with his inner peace and consciousness. It takes into a deep state of meditation, which is important for spiritual development.
To perform this yoga, first of all, you should identify a clean place. Lie on your back, spread the legs slightly, and keep the palms upwards. Close the eyes and leave the body completely loose. Take slow and deep breath. Focus on breath, but do not try to control it. Feel each part of your body one by one and let it relax completely.
During this time, the thing to note is that people fall asleep many times while doing this yoga. This can spoil your practice.
-IANS
DKM/AS
