New Delhi, 10 June (IANS). Outbreak of scorching heat continues in many parts of the country. Green and small leaves are very beneficial to give a feeling of coolness in the scorching sun and heat of summer. Here we are talking about the mint rich in nutrients, which not only makes the body and mind feel cool, but it is also helpful in keeping us refreshed.
Consumption of mint rich in nutrients is particularly beneficial in summer. It not only enhances taste, but is also a boon for health. Its coolness and fresh fragrance gives relief to the body and is also helpful in protecting from many health problems.
According to experts, mint is the easiest and natural way to keep cold cool cool in summer. The mentall present in the mint provides coolness to the body. Eating it in the form of chutney, raita, juice or salad also reduces the effect of heat.
According to the US National Library of Medicine, “Peppermint has many beneficial properties for health. It is also beneficial in treatment like cancer. Along with this it also plays an important role in reducing obesity, antimicrobial, inflammatory, relief from diabetes and also in the protection of heart. Antioxidants are found in it. Facts obtained from pimples are found in viruses, such as greek, luxuries like pimples. Breast is beneficial in treating cancer. “
According to Ayurvedacharya, “Mint controls body temperature in summer and also reduces the bad odor of sweat. Taking it with water on an empty stomach in the morning keeps freshness throughout the day. People demand mint in summer.”
If you look at the properties of mint, it improves digestion and relieves the problem of indigestion, gas and acidity in summer. It keeps the stomach light and helps in increasing appetite. In addition, dehydration can be avoided by drinking mint water, which is a common problem in summer.
Peppermint tea is helpful in reducing headache and stress. The antioxidants present in it increase the body’s immunity, which helps in preventing seasonal diseases.
-IANS
MT/AS
