New Delhi, 14 June (IANS). Yoga is not just an exercise, but a way to balance the body, mind and soul. Out of many asanas, ‘Gomukhasana’ is a posture that gives strength to the body and peace to the mind. In ‘Gomukhasana’, the word ‘cow’ means ‘cow’, while ‘mouth’ means ‘mouth’ and Asana means ‘posture’. In this posture, folded legs are called cow’s mouth. The elbow creates the shape of the cow’s ears. In this posture, the fatigue of the day is removed and the mind also remains calm, which makes it easier to focus and focus.
According to the Ministry of AYUSH, Gomukhasan can reduce stress and anxiety. This asana makes the muscles of the body strong, especially on the muscles of the shoulders, back and thighs.
Gomukhasana is also beneficial in the problem of cervical, as it makes the spinal cord straight and strong. It also provides relief in back pain. With this asana, the body becomes flexible and the seating posture improves. It is considered good for both physical and mental health.
This asana is also considered beneficial for asthma patients, as it improves lung function and smooth the breathing process.
Diabetes patients are also advised to do Gomukhasana as this yogasan has a great impact on the internal organs of the body. Doing this helps in controlling blood sugar and also improves digestive system. Along with this, it is also considered beneficial for heart health, because doing this reduces stress, which does not cause pressure on the heart and also keeps blood pressure balanced.
According to the Ministry of Rural Development, doing this leads to good stretching of hands, shoulders, chest and back. This makes the back parts of the arms, especially triceps. If someone has back pain, then this posture can get relief. This makes everyday tasks easier and also makes fatigue less.
The way of doing Gomukhasan is very easy. First of all, sit comfortably on the ground in the position of Padmasana. Then bend the right leg and move from the top of the left knee. After this, bend the left leg and pass over the right thigh and adjacent to the ground under the right hip. Now add both your hands back and connect together from behind the knees. During this, keep breathing slowly and keep the body in a comfortable position.
-IANS
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