New Delhi, 17 June (IANS). It is very important to do yoga to stay healthy. It not only keeps the body active, but also makes it flexible. By doing yoga daily, fitness remains and the muscles of the body also become strong. There are many asanas in yoga, one of which is ‘Matsyasana’, this name is made up of two Sanskrit words- ‘Matsya’ means fish and ‘Asan’ means seating posture. By practicing this asana, the spinal cord is strengthened, the stomach is cleaned. It also benefits the throat and eyes.
This is informed in the social media platforms of the Ministry of AYUSH. According to which Matsyasana is a very beneficial yogasana, especially for those who are struggling with constipation, back pain or breathing problems. By doing this asana, there is better improvement in the abdominal muscles and digestive system, which relieves constipation. The lungs open, which makes it easier to breathe and does not bother breathing problems much. In addition, this asana also relaxes the upper muscles of the back and makes the spinal cord flexible. For those who are troubled by back pain, this asana is like a boon.
It is quite beneficial for women, especially for women who are struggling with uterine problems or diabetes. This asana acts like massaging the abdominal muscles, which improves blood circulation. It also helps in reducing pain and restlessness during menstruation. When the stomach veins and muscles are relaxed, the cramps during periods are relieved. Asana is also considered helpful in making hormone balance.
Matsyasana is very beneficial not only for physical health, but also for mental peace. When you do this asana, you have to lie in a particular posture while taking a deep breath, which gives peace to the mind and improves the ability to think and understand. This asana helps reduce feelings like stress, anxiety and fear. It is effective in calming the mind.
In addition, it is also considered effective for decreasing abdominal fat. This asana affects the abdominal muscles, which helps in reducing abdominal fat.
To do Matsyasana, first of all lie down on the back and connect the two legs together. Take the hands slowly under the body, their stand is towards the ground. After this, bring your elbows near the waist and bring it close to each other. Now hit the feet of the feet and take a deep breath and lift your chest upwards and slowly tilt the head backwards, so that the upper part of the head will touch lightly from the floor. In this situation, keep the body balanced and comfortable.
-IANS
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