New Delhi, 22 June (IANS). The Indian yoga system has a cure for many problems. Yogasan is an effective and simple medium to balance physical and mental health. One such posture is Buddha Konasana, which not only makes the body flexible, but also mental peace.
Badh Konasana, also called butterfly posture or butterfly pose, in which the soles of both legs are connected to each other. This asana helps to open the thighs and knees and is effective in eliminating problems related to there.
Regular practice of Buddha Konasana increases physical flexibility, mental peace and internal energy. This asana is even more effective according to today’s lifestyle. This is an effective and simple way to deal with stress and physical problems. In addition, this asana improves blood circulation and transmits energy in the body.
According to the Ministry of Women and Child Development, Government of India, Buddha Konasan is particularly beneficial for women as it reduces menstrual problems and keeps the reproductive organs healthy. Along with this, it also makes the thighs and waist muscles flexible. This asana can also be useful during pregnancy, making the muscles of the waist and thighs flexible.
Regular practice of Buddha Konasana gives many benefits. It focuses on meditation and breathing, which calms the mind. This asana helps to keep the spine straight, which relieves back pain.
A major advantage of Buddha Konasana is that it focuses on attention and breathing. The process of taking deep breathing and calming the mind reduces stress and anxiety. It provides mental stability and relaxes the mind between modern lifestyle busyness.
However, health experts say that it is necessary to practice Buddha Konasana with the right technique. In the event of injury to the hips, knees or spine, specialist should be consulted. Beginners should start practice slowly and for a short time, so that the body can get used to asanas.
-IANS
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