New Delhi, 26 June (IANS). It has become very important to take care of health in today’s run -of -the -mill life. With the body tiredness, mental stress and day -to -day Bhagam, we often feel tired and empty of energy. In such a situation, if you start your day with a few minutes of yoga and pranayama, then not only the body remains fit but the mind also feels calm and fresh. Especially Bhastrika Pranayama, this is a practice that gives strength to both your body and mind.
The word Bhastrika comes from Sanskrit, which means ‘Dhunkni’. Just as the blacksmith leaves the strong wind from the blower, he heat the iron and removes all its impurities, similarly Bhastrika Pranayama becomes the blow of our body. It throws out everyone out of the dirt inside through sharp and deep breaths, whether it is tired, stress or negative thinking.
The Ministry of AYUSH has described it as a complete detox pranayama. It is a cure for the problems of Vata, Pitta and Kapha.
According to the Ministry of AYUSH, this is a practice that cleanses the body deeply. It removes the toxic substances accumulated inside the body. This makes the body feel light and fresh. According to Ayurveda, there are three doshas in our body – Kaf, Pitta and Vata. If they become unbalanced, then many types of diseases start occurring. Bhastrika Pranayama helps in bringing these three defects into balance. It cures digestion, improves breath and calms the brain.
Bhastrika Pranayama is also considered very beneficial in throat problems. When you breathe sharp and deep, it helps in cleaning the throat and removes the stored phlegm there. This reduces the mucus stored in the throat and swelling also starts to decrease gradually. If there is a sore throat or heaviness, then this pranayama also gives relief in it. Regular practice keeps the respiratory pipe clean and reduces throat problems.
This helps to balance our nervous system. When you breathe deep and sharp, more oxygen reaches the brain, which reduces mental stress. This pranayama creates a better coordination between the body and the mind. This removes problems like irritability, nervousness and restlessness, which keeps the mind calm and also improves sleep. If the nervous system is strong then the body will also do good work and mental balance will remain.
In addition, it is also helpful in reducing obesity. The process of sharp breath reduces the calories of the body and reduces weight. Along with this, it increases the strength of the lungs, which provides relief in asthma, TB and respiratory diseases. Continuous practice increases the amount of oxygen in the lungs, which also improves immunity.
Bhastrika Pranayama improves not only the lungs, but also the health of the eye, ears and nose. The deep breath reaches freshness and energy in the head part. This makes the eyesight sharp, improves the ears capacity, and the nose cleaning is well.
Practice Bhastrika Pranayama like this:
To do Bhastrika Pranayama, first of all sit in the posture of Padmasana. Then slowly take a deep breath and leave it out loudly. During this time it is necessary to inflate your chest and then drink. In the beginning, breathe slowly and leave. Repeat this method 4 to 5 times.
-IANS
PK/KR
