There are some incidents in life, which do not disappear from our heart and mind even over time. Whether it is a deception of someone, the breakdown of a relationship, failure in career or any serious suffering of childhood – the shadow of these painful experiences often falls on our present and future. But is the solution to be unhappy by thinking of these past things again and again? Living into the bitter memories of the past not only eliminates our mental peace, but also slows down the confidence, decision ability and the pace of life.
Why is it harmful to live in the past?
If the events of the past repeatedly come into memory and affect our decisions, it becomes a serious threat to mental health. According to a research, people who hold the past sorrows have more problems like depression, anxiety and self -aggression. When we are unable to get out of any chronic pain, we also lose our current relationships and opportunities.
How to recognize the bitter past?
Many times we do not understand at which moment of the past we are trapped. This is clearly visible when:
You cry or get angry repeatedly remembering the same incident
You become restless as soon as you think of a person or situation
Instead of looking towards the future, you think again and again “I wish it would not have happened”
If this is happening, it is an indication that you need to get out of the past.
Do these 7 things to move forward in life:
1. Accept that what has happened has passed
Approval is the first and most important step. Until you believe that what has not passed, you cannot move forward. Accepting is not a defeat, but it is a sign of inner strength.
2. Learn to forgive – yourself and others too
Many times we keep cursing ourselves for years for the mistakes of others and for their own mistakes. We do not get anything from this. Forgiveness is like taking the burden – it lightens your heart and mind.
3. Learn to live in the present
It is often said – “Present is a gift.” And this is true. Staying in the present, being happy in short moments, connecting with those who are today, it slowly brings you out of the past.
4. Write or share your expressions
Sometimes it is best to resort to words to reduce heart burden. Write in the diary or talk to a trusted person. It is a type of therapy.
5. Get mental peace through meditation and yoga
Yoga and meditation stabilize and calm not only the body but also the mind. This practice helps control your thoughts and gradually loosen the grip of negative memories.
6. Create new goals and dreams
When you think about the future, make plans and try to get them, your focus moves from the past and moves forward. It is like changing the trend of energy.
7. Read inspiring literature and join positive people
People who have arisen after difficulties in life, reading their stories, listening can raise new hope within you. Positive people, environment and energy help to change your thinking.
Keep in mind – you are not the past, the present
Our past does not define us tomorrow. We are the real we are today. You have the power to decide today, have the freedom to choose a new path and have the courage to resume. Just as lotus blooms in mud, the difficulties of life can bring beauty and power – just a sight to adopt it.
