There are times in the lives of all of us when suddenly confidence starts to weaken. The work that we used to do with full confidence earlier, now the same work seems to be challenging. The matter is small or big, when we lose trust in ourselves, all three of the mind, body and life start getting tired. If you too are going through this situation at this time – where confidence has arisen from yourself – then this article is very important for you.
Why does confidence stagger?
First of all it is important to understand why the confidence is less? There can be many reasons:
Repeated failure
negative thinking
Criticism of others
Childhood frustrations
Social pressure or comparison
Mental fatigue
Many times we lose ourselves in an attempt to fulfill the expectations of others. And when the results are not found according to our hope, then within the within, self -power becomes weak.
How to get confidence back?
Confidence does not come from a magic wand, it is a mental practice and process of self -determination. The measures mentioned below will give you the power to believe in yourself again:
1. Talk to yourself, but with love
Negative self-talk (like “I am useless”, “I will not” be the biggest enemy of confidence. Look at the mirror in the morning and say to yourself, “I’m enabled”, “I’ll try”, “I’m learning from my mistakes”. These words will give new direction to your mind.
2. Set small goals and meet them
Confidence does not come overnight. Make small goals-like getting up early in the morning, reading a page of the book, calling a friend-and fulfilling them. Every small goal will make you one step strong.
3. Do not compare yourself to others
Comparison is the biggest enemy of self -confidence. Pictures of “perfect” life seen on social media are often not real. Decide the journey of your life according to yourself.
4. Accept mistakes, but do not blame yourself
Every person makes mistakes. The important thing is what you learn from them. Learn to forgive yourself. The beginning of love with itself is the foundation of confidence.
5. Physical exercise and meditate
Exercise not only the body, but also strengthens the mind. Walking 20 minutes daily, doing yoga or meditating awakens positive energy within you, which increases confidence.
6. Join positive people
Those who encourage you, listen to you and do not let you down – the association of such people increases self -power. It is necessary to distance away from negative people.
Remember – confidence is like a seed
Just as the seed has to give water, sunlight and time every day, similarly confidence also needs regular practice, positive thinking and patience. If not today, tomorrow, you will feel proud of yourself again.
