New Delhi, 3 July (IANS). Increasing age brings many problems with them. However, yoga and posture have a solution to every problem. One such posture is semi -fantasy. Regular practice of this asana can relieve constipation, asthma and digestive problems.
It is considered beneficial for the adrenal gland. Ardh Matsyendrasana is a yogasana that makes the spinal cord flexible as well as improves digestion. This asana is done by sitting. In this, the body turns on one side, which causes stretch in the spinal cord. As a result, the veins around the neck are also stretched. This makes the blood flow good in brain tissue and due to this stress is relieved. Brain power also increases rapidly.
According to the Ministry of AYUSH, the semi -fisherman has been considered beneficial for senior citizens; This improves their adrenal gland position. Asana helps to remove constipation, asthma and digestive problems. It is very important to consult a yoga specialist before doing this asana, so that information can be found in the correct way.
Regular practice of this asana leads to light massage of liver, kidney and intestines. This asana helps to activate the pancreas, while its regular practice also helps in controlling diabetes.
In today’s time, diabetes is a common problem, so this asana is also beneficial for patients and can be a good option for relief.
Health experts also explain the method of doing it properly. For this, first one should sit in the posture of Dandasana and bend a leg. The spine should be kept straight and the shoulders straight. Fold the right leg from the knee and place the heel of the right leg near the left butt, so that the foot floor the ground. After this, bend the left leg and take it from the top of the right knee and place it on the ground outside the right leg. The bottom of the left leg should be completely resting on the ground. Turn the head to the right and see in the direction of the shoulder. During this time normal deep breath should be taken. The posture should be 30 seconds to 1 minute. Meditation should be focused on spinal cord and breath. After this, slowly come out of the posture, should return to the initial position.
-IANS
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