Lungs are an important part of our body, which absorb oxygen and transport the carbon dioxide out of the body. But in today’s time, the capacity of lungs is being affected due to increasing pollution, smoking and unhealthy lifestyle. In such a situation, it has become very important to have a healthy diet to keep the lungs healthy. There are some superfoods that help clean the lungs, reduce inflammation and prevent infection. Let’s know about the superfoods that are given here-
Turmeric
Turmeric contains an anti-inflammatory compound called curcumin, which reduces inflammation of the lungs and helps to detox the lungs. It is also helpful in reducing problems like asthma and bronchitis.
Ginger
Ginger has natural detoxifying properties, which help extract mucus from the lungs and also prevent lung infections.
Garlic
Garlic contains an element called alicin, which is rich in anti-bacterial and anti-viral properties. It helps in reducing lung infections and inflammation.
Green tea
The antioxidants present in green tea protect the lung cells from pollution and damage from smoking. It also helps in cleaning lungs.
Apple
Apple contains good amounts of flavonoids and vitamin C, which help to increase lung capacity and protect against diseases. It is also beneficial for asthma patients.
Soup
Blueberries, strawberries and raspberries contain good amounts of antioxidants, which protect the lungs from free-radicals and cell damage.
Carrot
Carrots contain vitamins A and beta-carotene, which protect the lungs and improve their function.
spinach
Spinach contains magnesium and iron, which help in better absorption of oxygen and make the lungs strong.
Walnut
Omega-3 fatty acids present in walnuts reduce inflammation and improve lung strength.
Linseed seeds
Linseed seeds also contain omega-3 fatty acids, which are beneficial in asthma and other lung diseases. By including these superfoods in your diet, you can strengthen your lungs and avoid respiratory diseases.
