Sugar or diabetes is a disease that people of all ages have started happening nowadays. According to health experts, diabetes after heart disease is a disease that is gradually increasing its scope. The disease of this disease includes not only the elderly, but also young children. Dr. Bimal Chhajed, a cardiologist at the Saol Heart Center, says that Type-1 is in children and Type-2 in adults. If you want to control sugar, then include broccoli in your diet. By eating this one vegetable, high sugar level can be reduced to a great extent.
Why eat broccoli?
Experts say Brokli has become a popular vegetable. Both this vegetable leaves and stalks can be eaten. It contains many types of vitamins and minerals. Broccoli contains phytochemicals, which act like medications in the body and protect against diseases.
Why eat in diabetes?
The glycemic index of the broccoli is very low, about 10. Eating this will not increase the sugar level and will also remain stable. Eating broccoli does not increase the sugar level and it keeps the sugar level from other foods balanced. Experts say that eating some other vegetables in the broccoli increases its nutrients. So if you eat broccoli in some form or the other daily, then the sugar level will be controlled. This will not cause oxidative stress problems.
Other benefits of broccoli
Fiber- Broccoli is rich in fiber, which improves digestion. It contains insoluble fiber, which also controls glucose levels. Eating broccoli also has anti-inflammatory properties, which reduce inflammation in the body. Eating broccoli regularly also helps in losing weight. This improves our stomach health and increases the source of good bacteria.
