The risk of heart attack has been increasing rapidly in the last few years. Cases of death due to heart attack continue to come up. Although a heart attack can come at any time, but the risk of heart attack is high on Monday. The British Heart Foundation (BHF) report claims that the risk of heart attack on Monday is 13% higher than the rest of the days. At the same time, the famous cardiothoresic surgeon has also said that the heart attack is the highest on Monday morning. In such a situation, you need to be careful. You will be surprised to know that 85% of those who die of cardiovascular diseases worldwide suffer from heart attack. This figure is 32% of the global mortality. But the most shocking thing is that the highest number of heart attack cases occur on Monday.
Why does there come more threat of heart attack on Monday?
According to experts and doctors, a serious heart attack, called Stemi (St-SEGMENT ELEVATION Myocardial Infarction) in medical language, is usually the highest on Monday. Know the reasons behind this:
1. Circadian Rhythm
Our body’s biological clock affects hormones and blood pressure. The level of stress hormone in the body increases due to changes in sleep rhythm on Monday morning, which increases the risk of heart attack.
2. Monday’s work stress
The work pressure of the beginning of the week, the tension and stress of the office, can inadvertently be overwhelming your heart. This stress weakens your heart.
3. Consumption of alcohol in weekends
Most people drink more alcohol on Saturday and Sunday, which increases the level of fat and pressure in the blood. This factor can cause heart failure.
4. Unhealthy Diet
Excessive consumption of fatty, sweet and processed food in weekend parties increases cholesterol, which can cause blockage in the arteries.
5. Monday’s runaway and traffic stress
Returning to work, traffic jams, pollution and mental stress can also cause heart attack.
What are the symptoms of heart attack?
Chest pressure
Breathing shortness
Shiner, back, jaw or neck pain
Weakness, sweating and dizziness
Women have more common symptoms in women.
If these symptoms are seen, call an ambulance or doctor immediately.
Is only Monday dangerous?
No. According to the US report, heart attack cases are the highest in the last week of December. This danger increases due to deteriorating patterns of diet, sleep and exercise in festive weather.
What is Blue Mande?
It is believed that the risk of heart attack is highest from 6 am to 10 on Monday morning. However, there is only anticipation that there is no strong study about it. According to the doctor Nene, blood cortisol and hormones can be increased significantly when they wake up on Monday morning. The reason for this can be the rhythm rhythm, which makes our sleeping and getting up. According to the ex -rts, changes in the cycle of gold and waking affect health.
How to avoid heart attack?
Regular exercise. Take healthy diet (fruits, vegetables, whole grains) Avoid smoking. Limit the consumption of alcohol. Keep weight under control. Get regular checkup of BP, sugar and cholesterol. Take the medicine on time.
Your heart is your life. Do not take lightly on Monday morning. The right lifestyle and carefully can reduce the risk of heart attack to a great extent. According to doctors, most of the heart related problems can be prevented by changing lifestyle and eating habits. For this, it is best to exercise at least half an hour every day and at least five days a week. Doctors say that it is better to reduce oil intake, avoid fast food habit and eat more vegetables and fruits. It is also said that regular heart examination can reduce the risk of heart disease.
