Obesity not only spoils personality, but also causes many diseases. In such a situation, it becomes very important to reduce weight for healthy and happy life. Your diet and lifestyle plays the biggest role in losing weight. In such a situation, if you also want to reduce your increased weight, then you should include things in your diet which are not only healthy, but also keep the stomach full for a long time. Today we are going to tell you about some such foods, which have less calories but more fiber, protein and healthy fat.
Avocado
Despite having more calories, avocado is rich in healthy fat and fiber. These healthy fat keeps the stomach full for a long time, so that unhealthy things do not feel like eating.
Berries
Fruits such as blueberries, strawberries and raspberries contain natural sugar. They have very little calories and high fiber. After eating them, the desire to eat sweet is less and the stomach is also full for a long time, which helps in reducing weight.
Oats
Oats are rich in soluble fibers, which absorbs water and become a gel in the stomach. This keeps the stomach full for a long time and does not feel like eating again and again.
Beans and pulses
Beans, pulses and chickpeas are excellent sources of protein and fiber. They are slowly digested, due to which the stomach remains full for a long time and does not feel hungry again and again. Also, they also help in keeping blood sugar controlled, so that they do not feel like eating too much.
Eggs
Eggs are rich in high quality proteins, which do not let you feel hungry for a long time. If you eat eggs in breakfast in the morning, the stomach is full for a long time and energy remains in the body.
Green vegetables
Spinach, Kail and other green leafy vegetables are very low, but they are rich in fiber, vitamins and minerals. Eating them keeps the stomach full and the body also gets necessary nutrition.
