Vipassana is an ancient practice of self -purification by introspection. Whatever is in this process of Buddhist meditation, it is taught to see and understand exactly the same. In this method of meditation practice, sitting in a comfortable position in a quiet place, the seeker has to experience the breath coming from his nostrils. After this, gradually the sensations in the body have to be seen and understood in a neutral manner without any response. Not only this, thoughts and feelings in the mind also have to feel just coming and going.
Gautam Buddha put forward simple forms after research
The word Vipassana is derived from the ancient shift language of India, which means insight or clear vision. Yogis have been doing this meditation method for thousands of years. Gautama Buddha had put this meditation method in the simplest form in front of people after researching. He established this meditation method as the art of treating diseases, living life. The objective behind this was to get the high pleasure of the ultimate hydrone by completely eradicating the disorders of the people through this method.
A balanced mind filled with love and compassion would be prepared
In fact, Vipassana is the way of self-changing through self observation. It focuses on the deep difference relationship between the mind and the body, which can be experienced by paying direct attention to the physical sensations that produce the consciousness of the body. It keeps the activity of the consciousness of the mind in constant mutual relations and position. This observation of the common root of the mind and body is a self -discovery journey, which melts mental impurities, resulting in a balanced, love and compassion -filled mind.
Pranayama and method of mixed yoga
From the time of Lord Buddha, Vipassana’s journey from generation to generation continues till now. This method is like a mixed yoga of pranayama and witness. Its five principles include distance from living violence, not stealing, celibacy, not using abusive words and renunciation of intoxication, so the five rules include hard work, reverence, simplicity of mind, health and wisdom.
Relieving anxiety and stress
There is a belief about Vipassana that once you learn the process of basic asana and breathing, it becomes very easy. It is used to remove problems, keep the mind calm and healthy, keep the body healthy and to be filled with positive energy. Vipassana meditation method relieves stress, controls concerns and keeps away from depression.
Vipassana method of meditation
– Find a calm place and sit in a comfortable posture comfortably.
– Start breathing normally by closing your eyes.
– Focus on breathing parts like nasal and lungs.
– Focus on the beginning, middle and end of breathing naturally.
– Observe ideas, feelings, physical sensations.
– It is natural to wander attention, when this happens, focus on breath again.
Dhamma Giri Giri The world’s largest Vipassana Meditation Center
The world’s largest Vipassana Dhyan Kendra is located in Dhammagiri, Igatpuri, Maharashtra. Dhamma Bodhi Dhyan Kendra located in Bodh Gaya, Bihar is also quite beautiful. The Sikhra Dhamma center in Dharamshala, Himachal Pradesh gives a different experience between the mountains and the cedar trees. Dhamma Salila, built near Dehradun, is also a panoramic place on the banks of Vipassana Dhyan Kendra.
– Writer: Namita Tripathi, Jabalpur
ALSO READ: Ganesh Chaturthi: Bappa will be seated in 15 thousand square feet of air -conditioned pandal, the biggest Ganesh festival in the capital from 27
