Exercise or walk 10,000 steps?
According to health experts, obesity works to invite many serious and deadly diseases. This is the reason why you should start trying to remove obesity as soon as possible. While some people walk to burn fat, some people try to get rid of obesity by exercising. Let us know which option can prove better for weight loss.
Benefits of exercising
A 10 -minute high intensity workout can prove to be very beneficial for your health. It is often recommended to exercise to lose weight. High intensity workouts can prove to be a good option to burn more calories in a short time.
What happens by walking 10,000 steps?
Walking 10 thousand steps i.e. 7 to 8 kilometers i.e. walking for one to one and a half hours can improve your overall health. If you do not do physical activity at all, then you must take so many steps every day. 10,000 steps can be helpful in burning 300 to 400 calories.
What to do for weight loss?
If you want to slowly lose weight or maintain a right weight, then start walking 10,000 steps every day. At the same time, if you want to burn calories quickly by boosting your weight loss journey, then you can start doing a 10 -minute high intensity workout. Walk or exercise can be done at any time in the morning or evening.
Disclaimer: The tips suggested in this article are only for common information. Be sure to consult your doctor before starting any kind of fitness program related to health or making any kind of change in your diet or any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.
Latest health news
