New Delhi, Aug 30 (IANS) Exercise is very important to stay fit both physically and mentally. But in this busy life, we do not get time to pay attention to our body and due to irregular routine, we have to face many diseases.
Children, youth and the elderly are all struggling with problems like blood pressure, obesity and sugar. These diseases are directly connected to irregular lifestyle, which we can reduce by exercising for just a few minutes.
In such a situation, the question arises that what should we do? First of all, we have to take out time for ourselves from our busy schedule because ‘Health is Wealth’.
To have an active body and an active mind, it is very important for us to stay fit. For this, a balanced diet, regular routine, exercise and adequate sleep are the primary requirements.
In this busy life, we will tell you about those exercises of just 10 minutes, which you can easily do at home and stay healthy.
Simple exercises like skipping rope, yoga, push-ups, bicycle crunches, forward and backward bends (start with your feet together and bend your right leg forward to extend your left leg forward) and Scott are all exercises that you can do at home.
Incorporate this into your schedule for just 10 minutes and within a few days you will realise its benefits. But keep one thing in mind, do it according to your age and capacity.
Nowadays, physical activity has reduced a lot in our lifestyle. Doing this harms our health. But if some time is taken out for these simple exercises, then it will be beneficial for our mental health and it also increases concentration.
–IANS
AMJ/KR
