Remedy to reduce obesity- Swami Ramdev
Obesity in terms of health has become a major headache for health experts. According to the National Family Health Survey, if it is not controlled, the country will have to pay a heavy price. Because overweight is giving all lifestyle diseases including cancer. It is also important to fear that one in every four person is Obes in his country. That is why PM Modi has announced to run a national movement against Obesity. The people of different fields such as Shreya Ghoshal, R Madhavan, Omar Abdullah, Nandan Neelkani, Manu Bhakar, Anand Mahindra have been nominated. So that people are aware of fitness.
This is very important because the number of obese people has doubled in the last 15 years. One of the major reasons for this is that in the last two decades, India has become a ‘Food or Calorie Sufficient’ from ‘Food or Calorie Deficient’. Not only this, in the last 20 years, processed, ultra processed packed food has been easily available from the city to far-flung villages. Due to which the food habits of the people have also changed. Urbanization also happened rapidly, which has brought a sedantry lifestyle. People are starting to get away from physical activity. That is why the PM himself had to enter the fitness movement. So that the cases of life going from heart attack-fatty liver-kidney problem can be stopped. Yogguru Swami knows how to lose weight and get rid of stubborn obesity?
How to change lifestyle?
Do not let the weight gain, leave smoking.
1 obesity 100 disease
Diabetes High Blood Pressure Heart Disease Liver-Kidney Problem Lung Disease Arthritis Prostate-Harmonal Depression Varicose Problem
Ramban remedy to reduce obesity
Drink lemon-water in the morning, take a gourd soup, eat salad before eating. Avoid eating bread and rice at night. Dinner before 7 pm, drink water after 1 hour of eating.
Women will remain fit, some habits will be fit
Do not eat stale food, do not eat breakfast, rest in the afternoon, do not ignore the disease.
How to get up early in the morning
Make your time table, fix sleep time. Challenge yourself. Sleep by drinking water at night
Weight will change control life
Climb stairs instead of lift again and again, do not drink coffee-tea. Drink water first in case of hungry. Keep 3 hours gap in food and sleep
Try home remedies to reduce obesity
Drink ginger-lemon tea: Ginger controls fat
Reduce obesity, try Triphala
Take 1 teaspoon of Triphala with warm water at night, Triphala digestion improves weight.
Cinnamon for obesity decrease
Take 3-6 grams cinnamon, boil 200 grams of water and drink 1 teaspoon of honey
Inner obesity is also dangerous
Heart Disease Fatty Liver Diabetes Hypertension Arthritis indivation
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