Yoga-Ayurveda to avoid lifestyle disease
Have you ever tried Jagaling? This improves the mind-maslesles connection. This practice increases the memory of muscles, which improves body reflection. Let us know about a test that can be ascertained how much your health is doing. First of all, hold the ball between the palms and press it loudly. Now try to open the bottle lid with one hand. This test can reveal the status of your health. If you have no problem in doing this activity, then it is a good thing. But this activity is not as easy for everyone because not everyone’s grip is good. According to health experts, the strong hold of hands is a sign of good health, while the weakening of the hand grip is an indication of small problems like vibration in the hands.
If you have not been able to pass this test, then you should not ignore it or else the risk of heart disease, stroke, Parkinson’s and neuro diseases may increase. The loose grip of the hands can cause deficiency in the body, lack of nutrition as well as signals of many other diseases. At the same time, strong grip means that there is a strengthening of muscles, good blood circulation, better cardio vascular system throughout the body. Let us make muscles strong with veins today under the guidance of the yoga guru, because many times even after healthy lifestyle, muscles start to weaken due to neurological disorder, spinal-surplus problem or sugar-BP-Thyroid even after a healthy lifestyle. Are.
Causes of weak muscles
Anemia in the body
Pressure on veins
Genetic disorder
Auto immune disease
Infection
Remedy for muscle pain
Walk on foot
Drink milk daily
Eat fresh fruit
Eat green vegetables
Don’t sit too long
Reduce obesity
Do workouts
Avoiding junk food
Nature magazine report on muscular health
Masks’ Edge Reverse from Yoga-Axorizes
Fat on muscles cardio-matabolic disease
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