What happens by walking a daily brisk
We all know that walk is beneficial for health. People walk a lot to keep themselves fit and lose weight. But do you know that BRICS walk can reduce weight rapidly and protect against many serious diseases. Brisk walk means walking at high speed. If you walk the brisk for just 30 minutes, then it gives many benefits to your body. At the same time, if you walk a normal walk, then the body definitely remains active, but benefits are slowly. So, know what are the benefits of inclusion of brisk walk in the workout routine?
Benefits of brisk walk:
Bad cholesterol is controlled: Brisk walk improves blood circulation which keeps the heart system strong by reducing cholesterol levels. Walking fast for 30 minutes a day can reduce the risk of heart disease! It also helps prevent stroke, high blood pressure and type 2 diabetes.
Weight decreases rapidly: When you move fast, the heart rate increases, and the body starts burning calories, which reduces weight rapidly. A 30-minute brisk walk can burn about 150-200 calories. Over time, it grows! Also, walking increases metabolism, which is extremely important to lose weight.
Happy hormone is release: Right moving attempts releases Happy Hormone endorphins that reduce stress, anxiety and even depression symptoms. Also, fast walking reduces cortisol levels (stress hormones), making you feel calm, refreshed and mentally refreshed.
Monkey becomes strong: Walking brisk gives the muscles strong. This makes the core, back and even hand muscles active. Over time, it improves body balance and overall power of the body. If you are sitting for a long time, walking fast daily can cure bad posture and prevent back pain. A strong posture shows you tall, lean and more confident!
Sleep is better: If you have difficulty in sleeping, then brisk walk is beneficial for you. Walking fast makes it easy to sleep and you get fresh. It also increases oxygen levels in the body, making it feel more energetic throughout the day.
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