Ways to avoid pollution
After Diwali, pollution in Delhi NCR has reached dangerous levels. Even breathing is becoming difficult due to pollution. Many people are facing problems like sore throat and cough due to breathing poisonous air. But what to do, millions of people are forced to breathe and live in this dirty and poisonous air. One has to leave home for work and office. In such a situation, you come in contact with polluted air and this air harms the lungs. Respiratory problems due to pollution are the most troubling. However, you can take some measures to reduce the effects of pollution. Due to which polluted air will not harm your lungs and you will also stay away from many diseases.
Effective ways to avoid pollution
Wear a mask – An effective way to avoid pollution is to wear a mask whenever you go out of the house. Just as the mask protected you during Corona, the mask will also protect you from pollution. To avoid pollution and smog, you should wear N95 mask, it is very effective.
Take steam daily – The most effective way to reduce the effects of pollution is to take steam for 5 minutes every morning and evening. This will clean the lungs. Cold, cough and respiratory problems will go away. The feeling will also reduce the swelling in the lungs and respiratory tract. Steam works more effectively than medicine in this season.
Do exercise- Laziness increases in the body during cold days. Due to which immunity is adversely affected. To avoid pollution, do pranayama for some time every day. This will make the lungs stronger. You can do Kapalbhati, Anulom Vilom or any other exercise for some time.
Food rich in Vitamin C- If you want to avoid pollution and seasonal diseases, then consume things rich in Vitamin C in winter. Eating Vitamin C rich food increases immunity. For this, include as many seasonal fruits and vegetables as possible in your diet.
Eat ginger and honey- Use ginger and honey to get rid of cold and cough. This will increase immunity and also strengthen the lungs. Consumption of ginger and honey is also beneficial for respiratory patients. This will reduce the effect of pollution on the lungs.
(This article is for general information, please consult a doctor before adopting any remedy)
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