Ways to increase 10 years of age
In youth, which is from the wind of the world, the angel is not an insignia, in youth we run after troubles, troubles in old age run after us. But imagine if old age comes, how will it be. Even though the body becomes old, the heart should always remain a child. Only then you can enjoy life real. Keep your mind young, believe me you will never be old. By the way, due to lack of age, the gesture here is from increasing 10 precious years in life. Yes, by adopting some habits, you can increase your age for 10 years.
10 years of age are not 1-2 but there are 5 secrets. You all note, walk at least 5 days 30 minutes in number 1-week. This reduces the days of getting sick by 43%. Adopt the formula of number-2 five two, that is, eat 5 days normal food and fasting for 2 days. Number-3, do such a workout at least 3 days a week that there is a condition of breathing for 8-10 minutes, it leads to muscle growth and reduces the risk of diseases by 30%. Number-4, do 20 minutes of meditation-meditation daily, this will reduce body cells damage and will long age. Number-5, all do this work, but no one pays attention. If you drink water, then sip it and drink it. This increases concentration, decreases fatigue and adds to the joints.
10 years of age enhancing formula
number 1
43% lower risk of walking 5 minutes 30 minutes 30 minutes a week
number 2
5-2 Secret Eat 5 days Normal Food 2 Days Fasting
No. 3
3 days a week high intensity workout
Number-4
20 minutes daily meditation-meditation body sales damage will reduce muscles growth will increase by 30%, the risk of diseases will be reduced
Number-5
Drinking water by sip-sip. Concentration increases. Fatigue decreases. The joints are strong.
Except for an unhealthy lifestyle, if you adopted these 5 things in your life and follow them continuously for a long time, then you can avoid many dangerous diseases. Lifestyle related diseases like heart, high BP, cholesterol, obesity, diabetes and thyroid can be avoided.
Disclaimer: (Tips suggested in this article are only for common information. Start any kind of fitness program or make any kind of change in your diet or consult your doctor before making any measures related to any disease. India TV does not confirm the authenticity of any kind of claim.)
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