Adopt Swami Ramdev’s remedies to prevent fatal diseases
Do you run or cycling in the morning? In this season, you will enjoy race in light cold air with sunlight. It is necessary to do a workout-physical activity in the sun. You should not show laziness in covering your share of sunlight. The sun is not less than a tonic. Not much, in the morning, staying in the sun in the morning, changes the mood and the problem of morning sickness is immediately overcome. Not only this, whatever the weather, sun light also protects you from many diseases. There are many studies that suggest that body clocks synchronize the sun with sunlight. Taking sunlight reduces joint pain, muscle problems, type to diabetes risk. Taking incense also keeps BP and weight control because vitamin D is given from morning light. At the same time, when you live mostly in closed rooms, many diseases also trigger.
The sun’s light is a boon for health. With the source of vitamin D, it gives countless benefits and at least in our country, it gets absolutely free everywhere. But even after this, there is a huge shortage of this nutrition among 80% of the people of the country. 90% of the country’s women are deficient in vitamin D. Everyone knows this, but the problem is that in the morning people do not have time to sit in the sun and the main source that is available from the food and drink of vitamin D is also mostly non-veg. In such a situation, the remedy will have to be known from Yogguru Swami Ramdev, whether the deficiency of vitamin D can be met by yoga-pranayam without taking sunlight and what should be eaten that does not cause vitamin D deficiency.
Furious
66% of 100 in 100- due to iron deficiency
Vitamin-D low in 80% people
Vitamin B-12 deficiency in 74%
Calcium deficiency in 70% women
Vitamin-D deficiency
The risk of death 25% more due to deadly disease
Joint pain
Fear of cancer
Fast weight loss
Vitamin-B12 deficiency
Red blood cells decreased
Oxygen supply less in organs
Backpane
Irrigular heartbeat
Irritability
Defisibility – Disease
Vitamin A – Eye diseases, children’s growth reduced
Calcium – Bone, tooth disease
Vitamin B12 – Neuro problem, memory weak
Iron – Anemia
Vitamin D – depression, fatigue
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