These things should not be eaten in the morning in diabetes
Most people in India include things like paratha, puri, bread and juice in breakfast. People who eat these things considering them healthy will be surprised to know that this type of breakfast proves to be the worst for diabetes patients. Diabetes patients should stay away from consuming these things after waking up in the morning. Now the question arises that what should diabetes patients eat for breakfast? So that their blood sugar level remains under control throughout the day. If you eat bread butter or jam toast after waking up in the morning, then you make the biggest mistake.
According to nutritionist and dietician Swati Singh, eating things like fruit juice, bread, toast, honey, puri, parantha and biscuits after waking up in the morning is not good for health. Especially for a diabetic patient, these are one of the worst things. This kind of food increases the blood sugar level in the body in the morning itself. Know which things a diabetic patient should not eat at all?
Diabetes patients should not eat these things for breakfast
White bread- A diabetic patient should never eat white bread in the morning. The glycemic index of white bread is very high and being a processed food, it destroys all its nutrients and fiber. White bread is harmful in diabetes.
Fruit juice- People consider drinking juice in breakfast beneficial, but health experts do not consider drinking juice in breakfast to be good. This increases the sugar level in the body. There is almost no fiber in juice. Drinking juice on an empty stomach proves to be harmful in diabetes.
Corn flakes and muesli- Some people eat corn flakes, muesli and cereals for breakfast. These may be rich in protein but sometimes they also contain sugar. So check before eating. You can eat these breakfasts without sugar.
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