Lifestyle News Desk, The festival of Diwali has started with Dhanteras. Today i.e. on 29th October everyone is celebrating Dhanteras. It is said that on this day, during the churning of the ocean, Lord Dhanvantari appeared with the nectar pot, hence this date is known as Dhanteras or Dhantrayodashi. The festival of Dipostasav starts from this day. In such a situation, different types of dishes are prepared every day. But often during the festive season, people feel bloated, tired and stressed. If this happens to you during festivals, then know here about the ways to keep yourself fit during the festive season.
eat something throughout the day
Most of the people prepare various dishes during the festive season but while feeding others, they forget to eat their own food. This happens especially often with women. When you eat food at night after not eating all day, you may have stomach problems. This may cause indigestion or the stomach may feel bloated. In such a situation, try to eat balanced food throughout the day. Don’t skip meals completely. Right diet is important to maintain energy and remain happy.
Choose the right snack items
More fried food items are prepared during festivals. If you are going to eat heavy items in the main course, then eat things like roasted nuts, baked samosas or fruit salad as snacks. Try to choose snacks rich in nutrients.
Enjoy sweets like this
The festival is considered incomplete without sweets. Whenever you go to someone’s house during a festival, they also make you eat sweets. Enjoy sweets on Diwali but pay attention to how much you are eating. Control is very important for those who eat sweets.
the matter will be resolved like this
Some people avoid eating fried foods or sweets on Diwali, while others eat them in moderation. When you go to someone’s house and you are offered a food item, it is not right to refuse to eat it. In such a situation, you should adopt portion control technique. In this you can eat everything, but in very less quantity.
