benefits of asafoetida water
Asafoetida, which adds aroma to dal and vegetables, is a spice that is also very beneficial for health. It has been used in Ayurvedic medicine for years. Asafoetida is used to aid digestion and gas as well as to treat bronchitis and kidney stones. Let’s know how this spice, which adds flavor to food, is beneficial for your health? Which diseases will you stay away from by consuming it. Also know when and how to use it?
It is effective in these problems:
Improves digestion: Asafoetida helps improve digestion by increasing the activity of digestive enzymes in the stomach and small intestine. So include asafoetida in your diet to prevent gastric problems.
Effective in earache: A pinch of asafoetida can reduce earache. Cook asafoetida in mustard oil. Put 1-2 drops of it in the ear. It is beneficial in earache, tingling in the ear and ear wound etc.
Relief in period pain: Asafoetida can be used to reduce pain during periods. The medicinal elements found in asafoetida help in reducing pain during menstruation as well as other problems.
Relief from stomach ache and acidity: Consuming asafoetida provides relief from stomach ache, bloating and acidity. Consume 3-5 grams of equal quantity of black salt, asafoetida and dry ginger powder with lukewarm water. This prevents bloating and provides relief from waist and back pain.
Effective in weight loss: If you are worried about increasing weight, then start drinking asafoetida water. It strengthens and improves slow metabolism and helps in weight loss.
When and how to use asafoetida water:
You already know that drinking asafoetida water daily has many health benefits. Now let’s know how to make its water. Take a glass of lukewarm water and add half a teaspoon of asafoetida powder to it. Now drink this water on an empty stomach in the morning.
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