As soon as summer starts, people find it very comfortable to stay in the AC air. At the same time, it becomes difficult for people who get used to living in AC, it becomes difficult to get out in the sun. At the same time, electricity bill also comes more due to excessive use of AC. The air conditioner air may be comfortable for you, but do you know that it can also increase weight? If you live in AC continuously, it damages your body and sometimes you also fall ill. Staying in AC for a long time also affects your skin.
Cold air can dry the skin and dehydrate your skin. Also, the continuous air of AC makes it difficult to control body temperature, due to which the body is not able to burn calories. Let’s know what research says about this? What does research mean? Research by the International Journal of Obesity revealed that obesity does not only grow by eating fast food or not exercising, but also increases obesity by staying in the cold air of AC for a long time. According to research, gold without AC burn up to 70 per cent of calories. At the same time, gold in AC burn only 35 percent of calories.
Sleep in AC
Sleep by sleep- By turning on the AC at very low temperatures, sleep can cause sleep bad. Cold air can cause shivering and restlessness, which does not complete sleep at night. AC and fans spread dust and allergies, which can affect sleep. Therefore, closing AC helps create a good sleep environment, which reduces the risk of allergies.
Body pain- Excessive use of AC can cause muscle tension and stiffness, which can increase existing joint pain or muscle pain. People with health conditions should close AC at night or choose a fan that can help reduce discomfort.
Morning fatigue – By turning on AC, sleep does not give fresh air, which can cause fatigue when waking up. Proper ventilation is necessary for energy levels and without it, people can feel dull or tired in the morning. In addition, the cold air also affects the digestive system, can spoil the hormonal balance. In addition, the risk of dehydration may also increase, causing the mouth and throat to dry.
